Where's the coffee?

I am NOT a morning person. By any stretch of the word. I would much rather stay awake until 3 a.m. to accomplish everything I need to than wake up at even 9 a.m. every day. I think we have all felt that before in our lives and especially those of you who can relate to not being a morning person. However, recently I have challenged myself to wake up earlier and try to become more of a morning person.

The key to this for me was my mindset. In the past when my alarm has gone off in the morning I have grumbled and hit the snooze button five times before dragging myself out of bed. This would subsequently cause a chain of reactions of 1. me waking up later than I wanted and thus in a rush 2. no time to be able to relax and fully wake up 3. stressed out about no time to properly go through my morning routine and 4. just have general stress about starting the day.

This nasty habit developed when I started college because I didn't have early classes so I fell into this stay up late and sleep until the last possible moment routine. In my experience it has not been a very productive or enjoyable routine to have. 

So how have I began my journey to try and turn this around? By simply giving myself a chance to be a morning person. I don't know that I will ever be as productive in the morning as I am at night however I do think that I can change the way I begin my days. 

The first step in doing this is waking up with a positive mind. When my alarm goes off I am trying to say one thing that I am excited for that day instead of grumbling about having to wake up at whatever God-awful hour it may be. For example if I have plans for the day I think about those plans and how excited I am about them.

The second step is to just get moving. I have read countless articles online that stress getting out of bed after your first alarm goes off because snoozing your alarm makes you more tired. To do this I just reason with myself. You all know you have those talks with yourself in the mornings that go a little like "You know you can totally lay here for 10 more minutes you know it is going to make you feel great" and then 10 minutes goes by and you feel like its only been 30 seconds. I have started telling myself the truth that 10 extra minutes laying here is not going to make me want to get out of bed more or feel more awake. 

The third step is to have a routine. I know this should probably be the first step for most people but for me just getting out of the bed on time and without snoozing deserves an Olympic gold metal. I think it is important to know how long you take to do things without rushing yourself. This is where your routine will come in handy. For instance, I know that I want to take my shower first before I do anything else because a warm shower helps me wake up my body and mind more and gives me time while in the shower to focus on becoming more alert. My routine in the mornings is normally a 8ish minute shower (depending on how long it takes me to wake up), 15 minutes to dry and style my hair, 15-20 minutes to do my makeup and get dressed, and I like to give myself at least 30 minutes to be able to eat breakfast and relax before I have to head out the door.

These little steps have helped me in just the little amount of time I have implemented them and it has helped me become a more joyful person in the mornings. I may still be grumpy when I wake up but by the time I need to leave my house I am excited for the day ahead, I'm in a relaxed mood because I didn't have to rush to get ready, and I am ready to tackle the day!

I hope these little tips can help those of you who may also not be morning people to at least start your day off on a better foot even if you still give side eye to those perky morning people!

Let me know if there is anything you do to help you be positive in the mornings!

xoxo Jess

huge life moments

Have you ever been through something that you thought would never end? I just recently finished my Masters degree and subsequently my thesis for my degree and it was by far one of the toughest experiences of my life. So many ups and downs happened during the past two years but also a lot of stress these past couple of months and now that it is over I can't shake that stressful feeling.

Have you ever had that feeling? I think anyone who has gone through something very stressful like this can relate. I am under this constant feeling of having a huge deadline that I need to complete work for but there isn't anything I have to complete. It is like a phantom feeling. Very weird experience.

Because of this I am now at a huge junction of my life. I have finished school and now have to decide where I want to live and what I want to try and do with my professional and personal life. The world is literally wide open to me and it is a very freeing but terrifying feeling.

I have so many things I want to accomplish in my lifetime and it is hard to figure out what the first step on this journey should be. I know at some point everyone has or will have this moment but I don't want to just sit back and stay in my comfort zone the rest of my life. I want to get out and see the world  and make mistakes and enjoy the rest of my twenties and my life.

What is something you want to see yourself doing in the next five years?

-xoxo Jess

Bath and Body Works haul

So I recently had to have a little sneaky peak into Bath and Body Works and I may have gotten a lot more than I intended to! I feel when I go in there they have so many lovely smelling things I just can't help myself!

So here is a list of everything I picked up and what I think about it!

First thing I picked up was a three wick candle. I wanted it in a smaller version but the saleswoman told me it only came in three wick and it smelled so amazing I decided to buy it.

 

I don't know if other people do this but as soon as I walk into B&BW I have a look at all of the candles and I have to smell all of them! This one I fell in love with! It has a light scent that is fresh and has a hint of sweet that comes from a mixture of flowers and fruits. I really love fruit scents and it is a smell that I could see myself using when I am taking a nice bubble bath!

The next thing I got I was probably the MOST excited for! I always miss the time of year when they bring out my favorite scent so when I saw it sitting there I was elated! My absolute favorite spring/summer scent is Oceanside! I grabbed about 6 of the wall flowers in that scent so that I know I will have enough to last a while! I also grabbed a room spray of it (for my room and car, its the best to give a little spritz to make it smell like heaven!).

 

This is such a fresh and summery scent. It reminds me of the beach and can make any room smell amazing! I am one of those people who love to have specific scents for specific rooms but this is really one that could go for any room!  This also has fruity notes but this one is mixed with a bit of a fresh linen type smell so it just makes a room smell clean!

The next thing I bought were some of the newer scents they just rolled out for spring/summer and they are a part of their new Hawaii themed collection. I did the buy two get one free deal because I wanted to be able to try a few different ones and because I thought they all smelled amazing (If you saw my shower you would know I LOVE to have a variety!)

The first one I bought in a shower gel and it is the Waikiki Beach Coconut scent! It smells like sunscreen and coconut. It makes me think of a relaxing day on the beach! Not to mention the packaging is such a fun and bright color it makes me ready for summer!On the B&BW webpage these are the scent notes it has listed:

• Top Notes: Fresh Bamboo, Coral Berry
• Mid Notes: Pink Passionflower, Hawaiian Frangipani, Coconut Jasmine, Saltwater Breeze
• Dry Notes: Beach Coconut, Sun-bleached Woods, Forest Sandalwood

The second one I bought was Maui Mango Surf! I also bought this one in a shower gel and when I smelled it I just knew I had to have it! It has that same beach smell (can you spot a theme?). On the B&BW webpage these are the scent notes it has listed:

• Top Notes: Ruby Mango, Polynesian Tangerine, Guava Nectar, White Pineapple
• Mid Notes: Mango Mai Tai, Sun-bleached Driftwood, Coral Hibiscus, Hawaiian Lily, Pacific Blue Accord
• Dry Notes: Island Sandalwood, Skin Musk, Lanai Ylang

The last one I bought was Oahu Coconut Sunset! This was also purchased as a shower gel because who can't have enough shower gels right? This one smells exactly like a very yummy coconut beach spray on sunscreen! I just love it and when I use it in the shower I can pretend I am about to go sunbathing!
On the B&BW webpage these are the scent notes it has listed: 

• Top Notes: Birds of Paradise, Coconut Blossom, Sparkling Bergamot
• Mid Notes: Seductive Tuberose, Tiger Lily, Hawaiian Monoi
• Dry Notes: Sensual Labdanum, Molten Amber, Cream Suede Accord

The last few things I picked up were just some good ole fresh linens scentportables for my car! I also got a new holder for the scentportables and it is SO summery and I love it!

I have gone into B&BW a lot recently because their summer scents are my favorite even in the summer!

What have you bought recently? Have you gone on a B&BW splurge like me? Let me know in the comments!

xoxo,
Jess

Goals!

So we all have huge goals we want to achieve but I believe that by setting smaller weekly goals as stepping blocks we can better achieve our bigger goals!

Today I am going to give you some of my current daily/weekly goals.

The first is more sleep. This is probably the hardest goal I have daily and weekly because of my hectic schedule and just the fact that I am a night owl type person. I have been reading so many articles online about the benefits of becoming a morning person and I wish desperately that I were so that I could enjoy waking up in the mornings instead of dreading it! I found this cute little infograhpic online on tips to getting up earlier. I find the culprit to my lack of sleep is getting home late and then wanting to relax and ending up staying awake until 2 a.m. I have made it my new  top goal to get into bed earlier so that I don't have a problem waking up early in the morning!

The second is drink more water. Now, I know, many people say they need to do this but I have committed to cutting out everything but water right now and therefore I need to be drinking more of it! I feel that setting a goal of at least 8 glasses a day to start off with is a good way to train my body to wanting to take in more water in a day! What are ways you have found to incorporate more water into your day?

The last goal for this week is to focus on the important stuff. What I mean by this is not letting the little distractions in life get to me and make me lose my focus for the week. Too often I get caught up in small little things that then overtake my entire mind frame and then put me in a bad mood, or stress me out. I want to focus instead this week on my future and where I see myself and stop letting those little stumbling blocks get in my way.

What are some goals you are going to set for yourself this week? Let me know in the comments!

xoxo Jess